I been going to this one for a year on and off and the one in Ramsay before that. I always a fun workout in this beautiful, clean studio. I love that they have lockers with locks provided for you, and toiletries in case I forget something. The instructors all have different styles so you may have to try a few to pick out which you prefer. The work out is easy to pick up on even if you have the coordination of a baby giraffe. You do not have to be a ballerina. I find that you can choose how hard the class is for you so it allows for you to build up to a harder work out. You can start with lower impact options when you need to back into shape. Conversely, if you want to have your butt kicked, that can happen for sure. If you are new remember to book a spot along the front or back walls so you have a mirror. I like to be on the mirror so I can see my form and watch the instructor more easily.
The studio itself looks very good, clean, modern. Great environment to exercise in; good working fens across the studio where you exercise that cool the room fairly quickly so it is never too hot in there. The music is always upbeat to motivate you move your body. Trainers are very enthusiastic and keep an eye on you should you have any injury, they will always provide you with a different exercise should you need an adjustment.
I've been going for a year and a half. I love all of the instructors and always feel welcome and comfortable in classes. You always feel the results of your workout and I've lost over 35 lbs since starting here. It is the first gym membership I have actually ever used consistently. Highly recommend.
I love barre! It's my favourite workout. I've been going since May of last year and have never been bored in class - the instructors always switch things up so it never feels repetitive. It's a great (and super fun) workout! The atmosphere at both studios is great, the whole staff makes you feel so welcome and special every time you attend a class. I would recommend it to everyone!!!
A couple girlfriends and I were curious about Barre and looking to challenge ourselves so we took advantage of their introductory month package. We ended up loving barre. The studio is beautiful and comfortable, the instructors are great. I've noticed differences in my body with more tone and definition after even just the first few classes. I've seen more progress with barre than other workouts, even more so than when I had a personal trainer.
Barre Body Studio | Bow Trail is a Canadian Gym based in Trail, British Columbia. Barre Body Studio | Bow Trail is located at 4251 Bow Trail SW, Calgary, AB T3C 2G1, Canada.
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